Popular CreaTeME-friday at the 23rd of August at BARE studenthus / Kraftverk
The event at BARE Studenthus / Kraftverk provided a well-rounded program that combined physical well-being, societal perspectives, and mental health in the context of music. Attendees left with a deeper understanding of how these aspects can influence their musical journey and personal growth. The event successfully created a space for learning, reflection, and community building among music students and professionals.
09:30 – 10:30: Mens Sana in Corpore Sano: A Sound Mind in a Sound Body
Speaker: Kerry Stephen Seiler
The event began with an engaging lecture by Professor Kerry Stephen Seiler, an internationally recognized researcher in exercise and performance development. The session, titled “Mens Sana in Corpore Sano: A Sound Mind in a Sound Body,” focused on how a regular exercise program can enhance musical performance. Professor Seiler emphasized the importance of maintaining physical health to support mental well-being and improve musical abilities. Attendees gained valuable insights into how physical fitness can lead to better focus, stamina, and overall performance as musicians.
10:35 – 12:00: How Do Social and Musical Norms Limit Our Own Musical Development and New Musical Collaborations?
Speaker: Sofie Søndervik Sæther
The second session of the day was led by Sofie Søndervik Sæther, a prominent figure in promoting diversity in the Norwegian cultural scene. Her presentation explored the influence of social and musical norms on individual musical growth and collaborative opportunities. Sæther, who is both a musician and a project leader, encouraged attendees to reflect on these norms and consider how they shape their identities as musicians. The discussion highlighted the importance of breaking free from conventional expectations to foster creativity and innovation in musical collaborations. Sæther’s experience with the band and performance project Deathman provided a unique perspective on cross-artistic collaboration.
12:00 – 12:30: Lunch Break
The attendees enjoyed a complimentary lunch, providing an excellent opportunity for networking and mingling. Participants exchanged ideas, discussed the morning sessions, and connected with fellow musicians and students, fostering a sense of community.
12:30 – 15:00: Performance Psychology and Mental Health
Speaker: Jo Fougner Skaansar
The final session of the day was a workshop led by Jo Fougner Skaansar, a psychologist and professional musician. Titled “Performance Psychology and Mental Health,” this workshop addressed the psychological challenges faced by music students and musicians, such as performance anxiety, stress management, and the pressure to achieve perfection. Skaansar provided practical strategies and tools to help musicians manage these challenges effectively. Drawing from his experience as a teacher at the Norwegian Academy of Music, Skaansar offered insights into how musicians can maintain their mental health while pursuing their artistic goals.
Photo by the CreaTeME-team
Photo by the CreaTeME-team